Hours
| Sunday | 7:15am - 12:00pm |
| Monday | 5:00am - 8:15pm |
| Tuesday | 5:00am - 8:15pm |
| Wednesday | 5:00am - 8:15pm |
| Thursday | 5:00am - 8:15pm |
| Friday | 5:00am - 8:15pm |
| Saturday | 7:15am - 12:00pm |
Energize your routine with a high-intensity, heart-rate-monitored group workout designed to boost your metabolism. Our certified coaches guide you through a dynamic mix of rowing, cardio, and strength training, using real-time heart-rate data to help you safely push your limits and get results.